You’ve built a successful career, now build a healthier, stronger and more sustainable you.

Executive coaching, positive psychology, and behavioural change for ambitious people who want to perform at their best, both professionally and personally.

I've spent over two decades in executive leadership positions, and I know what it takes to succeed and what it can cost you behind the scenes if you don’t ensure your habits are working for you.

Whether professionally or personally it’s about building good behavioural systems that stick so that you can continue to perform at your best, thriving and flourishing in all areas of your life.

I've personally experienced the pressures of demanding roles and the tendency that we can have to put everything else before our own physical and mental health. The gym no-shows, bedtime gets later, alcohol in-take, and our diet suffers in busy periods, which is most of the time. My own experiences led me to explore the relationship between physical health, mindset, business and personal performance, and ultimately to develop a different approach to coaching. With health being identified as the ultimate performance foundation, irrespective of goal. When I turned 40, a sudden serious health wake-up call forced me to confront a harsh reality: no-one has a 100% vested interest in my health and survival except me.

At the end of the day, you know you best and you. If truth is told, you also know the exact areas of your life that would benefit from clarity, accountability, an uncompromised soundboard, and radical alignment.

Today, I combine my executive experience with positive psychology and practical behaviour change to help people perform better, feel healthier and make improvements that last.

You might be performing well professionally and happy personally, but that doesn't necessarily mean you're feeling good. Perhaps you're constantly tired, surviving on coffee to get started, then relying on alcohol at the end of the day and struggling to switch off. You’re noticing that your health is slipping down your list of priorities,

You also know that you can’t keep burning the candle at both ends and something needs to change.

The three variables of sleep, nutrition and fitness are key to gaining physical energy and also cognitive clarity. Components that you and your business can’t thrive without.

A stronger, healthier and more focused you is an investment that pays dividends for years to come.

01. Executive experience

I have over 20 years of senior leadership experience with a practical understanding of the pressures that come with professional success.

02. Health and performance together

I work with an approach that recognises the relationship between physical health, mental clarity and professional performance.

03. Evidence-informed coaching

By drawing on positive psychology, behavioural science, and practical transformational strategies I help you create systems that last.

04. A proven personal perspective

I understand the challenges of making meaningful behavioural changes because I’ve experienced them myself, first hand.

05. Sustainable change

We work on making realistic improvements to your day-to-day life that are designed to fit your goals. We create lasting sustainable change.

Executive Coaching

For leaders who want to think more clearly, lead more effectively and navigate professional challenges with confidence. Personalised coaching focused on leadership, decision-making, mindset and performance.

The Aeterna Protocol™ : Healthspan

For busy professionals who want to improve their health, energy and long-term wellbeing. A structured 12-week programme focused on sleep, nutrition, movement, and sustainable habits.

How We Work Together

Every client operates with their own unique map of the world. By understanding this, and the gaps it contains, our engagements are structured to translate deeper insights into measurable real-world change. The framework of how we work is adaptable based on your unique requirements, typically this will include:

• The 20-Minute Chemistry Call: A complimentary, no-obligation, alignment conversation.

• Powerful Coaching Engagements: The initial session is 60-minutes in order to understand your map of the world to a deeper level. Subsequent powerful coaching sessions are 45-minutes and scheduled every two weeks (Zoom or in-person).

• Minimum Commitment: Structured across a 3-month minimum period.

• Action & Accountability: You are your own best expert, therefore you’ll be doing the heavy lifting. Coaching is about action. Between sessions you may be asked to complete targeted assignments designed to translate insights into measurable real-world change.

If any of this resonates with you, even in part, a good place to start is with a 20-Minute Chemistry Call. This is designed to give us both a feel for what working together would look like. We will explore where you are today, what you want to achieve, how coaching will help you get there. It’s a chance for you to ask questions, get a sense of my coaching style, and we’ll both decide whether we are a good fit to take the next step together.